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You don’t need a weight to do a sumo squat, but adding a weight to this move will help you build that shapely, belfie booty.
Step 1: Take a wide stance, with your toes pointing outward from your heels. Keep your weight in your heels, and your core engaged. If you’re doing this move with a weight;a dumbbell or a kettlebell will work; hold the weight in front of your body at waist-height with your elbows slightly bent.
Step 2: Keeping your chest high and proud, bend your knees and lower your tailbone toward the floor. As you lower, push your butt out just a little bit to engage the glutes. Make sure your knees don’t extend past your toes. If you're using a dumbbell or kettle bell, draw the weight up toward your chin as you sink into your squat.
Here's a side-view of the same move.
Step 3: At the bottom of the motion, squeeze your glutes and drive through your heels to return to standing.
Step 3: Just as the toes served as the starting point for your jump, they’ll be the landing point. As you reconnect with the ground, you’ll want to land toes-first before lowering the heels. When you land, lower back into your squat and sweep your arms back to the starting point.
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